This website and the 'Can Cook will Cook' recipe book reflects a desire to instil healthier eating habits into all communities. For many years now, a strategy of both Government and the media has been to instruct us all about the benefits of eating healthy foods and how choosing those foods will prolong our health and improve our overall wellbeing.

Clearly, eating well and enjoying yourself whilst doing so will have some of those benefits, but for many people whose lives are busy managing an everyday struggle, due maybe to the pressures of running a family or making ends meet, the practice of eating healthily and enjoying the pleasure of preparing food to sit and enjoy is that much harder. Can Cook Will Cook acknowledges these difficulties but sets out to show that whatever your circumstances and however busy you are, you can always find something interesting to cook and the time to cook and enjoy the food you have cooked.

Furthermore, with a bit of commitment and routine, you will realise that wanting to cook and to share the cooking experience can become a really exciting part of your day - everyday. We hope you enjoy using the book, preparing these simple recipes, experimenting with food and sharing your cooking experience with your family and friends. There is something in Can Cook for everyone.